can you eat apple strudel when pregnant
Truth be told,this apfelstrudel recipe could really be Austrian, Czech OR German. Wet and wring out a clean dishtowel. My mother was German and used to make this all the time. I think it really needs a more substantial dough than phyllo or puff pastry. Switch to the dough hook attachment and continue to knead the dough for 2-3 minutes until it starts to come together in a ball. Place the strudel on a baking sheet lined with parchment paper. Too funny that your helpers are such big fans of the peels. A professor at the university that I attended used to demonstrate making Strudel from scratch as part of the annual German week. The data is calculated through an online nutritional calculator, Edamam.com. How many days ahead can the rolls be put together without getting soggy? Pregnant women normally have increased body temperature and hot flashes . Bake until the strudels are golden brown, about 30 minutes. Sometimes the gluten just needs to relax for a few minutes. The pie slices or whole can be baked Preheating to 350 degrees Fahrenheit on a parchment-lined baking sheet. Infographic: Delicious Ways To Include Apples In Pregnancy Diet. Apples are foods rich in iron that prevent anemia and boost immunity in pregnant mothers. An easy quick dessert served up warm with a little scoop of vanilla ice cream. 3 apples were too muchonly 2 would fit in my pastry. I had the same problem with the sugar mixture running out, messing up the baking sheet and spilling out onto the oven, which I then had to clean. When it comes to reheating apple strudel, there are a few different methods that you can use. Bake at 375 degrees F for about 35 minutes phyllo turns a nice golden brown. Toast in five to ten minute increments every five to ten minutes to ensure a crust that has been done. How many ounces of apples should I use and what are the dimensions of the pastry sheet? There are other kinds of apples you can use as well, including Honey Crisp or Fuji apples. This is very much like my German granny made without all the fuss of stretching the dough. Apple juices may not be a good choice since fibers and many nutrients are lost while making, and commercial juices may contain artificial flavors and preservatives. Stir the finely diced apples, brown sugar, raisins, walnuts, cornstarch, cinnamon and lemon zest together in a small bowl until well combined. This version is how we enjoy apple strudel at my house. Thank you. Spread half of the apple mixture on top of the panko. While the filling gets a little bit darker as it bakes, it definitely shouldnt be black so thats a definite head-scratcher! From my understanding, the history of apple strudel is that is was invented in Vienna, Austria, but became popular throughout neighboring regions like the Czech Republic and southern Germany, particularly Bavaria, where Munich is located and Oktoberfest is celebrated every year. Besides omitting the rum and raisins, did you make any adjustments to the recipe? It's a shame after we have so good products here and no-one can make Quark. I know that I would drain them, sweeten and reduce the liquid, add some almond extract and possibly some dried cherries. I would always request that they were removed from my burgers etc. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Line a baking sheet with parchment paper and set aside. Help! It is popular as a dessert or snack, but it can also be served warm or cold. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was my first time making Apple Strudel!! What do you suggest? If youre using a microwave, start with just a few seconds at a time and then check on the strudel to see how its doing. Set aside. Combine the flour and salt in a stand-mixer. While you can freeze them before baking, I dont think theyd hold up well if frozen after baking sorry! Cover the bowl tightly with plastic wrap and let the dough rest for 60-90 minutes. Gently lift the dough and transfer it to the clean, flat surface covered by the tablecloth. Once hot, place in the freezer or on the grill for . I was under the impression that strudel is German. What is the best way to cut the phyllo to the recommended size? Answer (1 of 3): What happens if pregnant women eat custard apple seeds accidentally? This is really best eaten the day it is made while the pastry is still flaky and crisp, but it's still delicious for 3-4 days. (Glad you liked the filling though)! As it thins out, the weight of the dough will mostly hold it in place on the tablecloth while you stretch out one side, then the other, increasing the size of the dough and stretching it thinner and thinner each time. Prevents Anaemia: It has good calories and content, which can help with blood cells in your body. Bake for 10-15 minutes or until the strudel is heated through. How do you reheat pie without it going soggy? And one such fruit is apples. Allow to cool completely in a cool place before wrapping in freezer film or foil. How long can strudel last? If the dough is too dry, add a little additional water onto it so it comes together. Continue to stretch and pull the dough until it is paper-thin and a large rectangular shape. Once you have all 10 to 12 sheet nicely layered, add the apple filling on top and fold the edges of the phyllo then roll like you would a jelly roll. Or let us know if you do and how close those guesses are! They always come running whenever I am making something with apples because they love to eat the peels. I think next time I try to complete wraps ahead of time and put damp tea towel over until ready to bake. Another question. Hi Jenn If only your readers could have a slice. It turned out Excellent!! Is that normal? Like a little holiday:). Hence your mornings are made better. Microwave the marshmallows for about 1 minute in a microwavable bowl, covered with plastic wrap, and then heat on high for an additional 20 seconds. I tried making it with nuts recently, but it just didn't taste the same as the apfelstrudel I would get during my travels. why?? Dust with powdered sugar before serving. There are numerous options for both a simple pie and a more sophisticated strudel, and each one will appeal to you. I guess it was a moisture issue??? If you try stretching it and it keeps bouncing back, cover it with a damp cloth and let it rest for 5 minutes before trying again. Came out delicious. I do have one suggestion and that is for baking recipes to also include weight measurements. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. A cohort study indicated that apple intake during pregnancy might help protect the baby from wheezing and, A prospective study showed that higher apple intake is significantly associated with lower, Green apples are more acidic than red apples, and their intake might aggravate acidity in sensitive pregnant women (, MomJunction's articles are written after analyzing the research works of expert authors and institutions. (And it should take about the same amount of time in the oven.) What brand of skillet are you using in the photograph? Add eggs and vegetable oil, and water, and mix until dough is smooth. Oh my, this strudel looks amazing. A supportive community and membership helping you navigate pregnancy symptoms with ease. Its a crispy, flaky pastry thats easy to make and downright delicious. Cravings during pregnancy are usual. It's the only lens I use (or own, lol!) Your photography is so amazing! Add in the sliced apples, brown sugar, cinnamon, and a pinch of salt, and cook for about 5 minutes. Which I sort of think is a misnomer - a real strudel, from what I have experienced, doesn't seem to be so much "crisp" as possibly "flaky" with delicate layers of strudel pastry created by rolling the thin strudel dough with a thin layer of butter around and around the strudel as the whole thing gets rolled up. I am going to try this recipe tomorrow. Dust with confectioners' sugar, then serve warm or room temperature. Absolutely nothing happened when I used the dough hook. (Food & Nutrition), MBA, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Its a crispy, flaky pastry thats easy to make and downright delicious. Unroll the phyllo and cover it with the plastic wrap from the package (it's usually rolled in a sheet of plastic) or a sheet of wax paper, followed by the damp towel; keep it covered as you work so it doesnt dry out. I read some comments about rock hard dough. Place the pastry onto the baking sheet and roll it out slightly, using a rolling pin to make it even. Your strudel can be stored in an airtight container in the refrigerator. Make sure to work on 1 pastry square at a time. Serve warm with cream or ice cream and sprinkle with icing sugar. Apple turnovers can be baked or microwaved if you have leftover ones or just need to quickly cook them. Its a soft dough thats hand stretched into a long, thin sheet. We will be making this again - thank you for the awesome recipe! TLDR: 1/2cup water (instead of 1/3c) and just add flour while kneading OR try a different flour. Finally, keep it refrigerated after reheating it to prevent it from becoming spoiled. Hi Scott, you can just replace the brandy with water it will still be really good. So thin, just the way it should be. Brush the sheet with melted butter. Working your way around all sides of the dough, gently stretch and pull the dough away from the center, until it forms a very large, very thin rectangle. It came out pretty good though. Natural chemicals and nutrients obtained from plants. Thank you in advance. What Are The Health Benefits Of Eating Apples During Pregnancy? However a random craving one day very early in my pregnancy. Learn how your comment data is processed. You can also reheat strudel in a 350 degree oven for about 10 minutes, or until its warmed through. Quick question: Were an anti-raisin household any reason we couldnt just leave them out (as well as the brandy)? Roll up jelly-roll style and carefully transfer to the prepared baking sheet, seam side down. Preheat oven to 350F/180C. Peel, core and cut the apples into 2cm (3/4in) pieces. Wet and wring out a clean dishtowel. Hi Elizabeth, So glad yo you like the recipes! Highly recommended! Thank you. Set one half of the dough to the side. I just divided the dough in half to make two separate strudels because I find it easier to work with. However, its important to make sure you have apples in healthy and proper ways. She started her career as a CSR pro more. Smells good, though. If frozen, remove it from the freezer for 15 minutes or 5 minutes after it has thawed. Is It Safe To Consume Tulsi (Holy Basil) During Pregnancy? While the dough is resting soak the raisins in hot water for 10 minutes and mix the cinnamon and sugar together in separate bowls. I do think this filling will work with phyllo (and the panko isnt necessary). Try to keep it stored on the bottom shelf where it's the coldest - baked strudel gets soggy as time goes on. Sprinkle half of the breadcrumbs over half of the dough, then place half of the sliced apples on top of the breadcrumbs. The modern shortcut is to use store-bought phyllo dough, a tissue-thin dough used for making flaky European and Middle Eastern pastries, such as baklava and spanakopita. If you overmeasure, there might not be enough liquid and you might struggle with your dough. You can also take a picture and tag me on Instagram @houseofnasheats or share it on the Pinterest pin so I can see. I rolled it with a rolling pin on parchment and this was the hard part. The daily recommended dosage of apples for pregnant women is two to four servings a day, of which one serving equals one medium-sized whole apple (13). So easy and soooo good. With the mixer on low speed, add the water, oil, and lemon juice or vinegar. Made the strudel over the weekend, so delicious! Hi Diana, I do that would work. Let cool for at least 20 minutes. of butter in a large skillet over medium-high heat. . And I like the dough because it's not thick and so good. Then ship the cinnamon frosted and strawberry frosted to my house. I do have a question. Well worth the effort very much loved combination raisins, cinnamon and apple. I used Cortland apples and cooked till soft, which took about 20 minutes. It shouldn't be a sticky dough, but not super dry. Leaking out all over the parchment. Those are total guesses though! In total 32% of the calories in Apple strudel are from fat, 5% from protein and 61% from . 4 Effective Ways To Prevent Fish Allergy During Pregnancy, Fresh apple juice twice a day will help satisfy your thirst. I kept adding a little more water at a time & kneading it. Why or why not? Remove the apple mix from the pan with a slotted spoon and cool to room . I haven't actually tried making this one in advance, but I think it would work out okay. This information is for educational purposes only and not a substitution for professional health services. Yes, you can eat longan when pregnant. Thank you again for all the wonderful recipes! I didnt try your version but Im sure its delicious. Thank you for another great recipe! Thanks for the review! Apple strudel consists of 6% fat, 2% protein, 26% carbs, 2% fiber and 62% water. We will see how it turns out. Does it just add some crunch? As I was browsing your recipes I stumbled across the perfect strudel. Those were the days. Excessive inflammation during pregnancy is linked to developmental issues in babies. Just dont forget to thaw the phyllo dough in the fridge overnight like I did. This is a delightful Fall dessert to serve with all the fresh apples that come into season, but it is also so perfectly Christmas-ysince the song "My Favorite Things" from "Sound of Music" seems to have become a Christmas song and it includes the line about "crisp apple strudel". There are no fruits prohibited during pregnancy but there is a belief that longan should not be eaten when pregnant because it is known to increase body temperature, cause dry mouth, and constipation. If you intend to eat apple strudel the next day, I recommend sticking it on the counter overnight. The only change I made was to substitute toasted slivered almonds (hubby doesnt like walnuts). I literally just held my pan at the edge of the table and used the tablecloth to roll the strudel right onto the baking sheet. My strudel dough was hard as heck too! I wonder what could have happened? Directions. Apple turnovers can be baked or microwaved if you have leftover ones or just need to quickly cook them. SaveIllustration: Momjunction Design Team. Will wrapping the prepared rolls in plastic wrap and then aluminum foil be enough to keep the phyllo from drying out? The dough formed into a ball about 20 seconds after pouring all the water. No, you dont need to refrigerate apple strudel. Or come visit! Curing the strudel, whole, or in slices for up to a month is another option. Next, toss the apple slices in a bowl with the juice of half a lemon until all the slices are lightly coated to prevent them from browning (photo 2). Make the strudel dough: In a large bowl with a whisk by hand, mix together the flour, salt, and sugar. When you plan your next trip to Germany let me know. December 2008. This Apple Strudel recipe (Apfelstrudel in German) is easier than it seems and so much fun to make. I took German all through high school and college. (Good luck & bon appetit!). Drain the plumped raisins and sprinkle half of them over the top, then sprinkle with half of the cinnamon-sugar mixture. You know, fun facts to know and tell. Place the strudel on a baking sheet lined with parchment paper. Thank you. Hi Anne, I typically use Sun-Maid Raisins like this, but any raisins will work here. So upsetting. Such a great job. Just baked this and very thrilled. Bake for 10-15 minutes or until the strudel is heated through. And never tell an Austrian this is German Apfelstrudel. Using floured rolling pin, roll out dough as thin as possible. Thank you. Now here is the fun part! , Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! I let it rest for 90 minutes as stated. Looking For More Apple Recipes? Yes, if you want to make an easy apple strudel, you can use phyllo dough instead of making the traditional pastry. Your email address will not be published. Hi Emanuela, from what I read, strudel is most often associated with Austria, but I also learned that the word strudel comes from a German word meaning whirlpool (because the pastry is rolled up). Be mindful of the number of apples in your diet, for overconsumption of the fruit can cause the following complications. 100 grams of raw apple (including peel) contains (11): g=grams; mg=milligrams; IU=International Units. Try These: Preheat oven to 400F. 1. Although good, you may consume apples in moderation since they are also rich sources of glucose and may lead to excess weight gain. It should be stored at room temperature or in the refrigerator for up to two days. It should start to form a shaggy dough. The panko helps soak up the excess juice that the apples give off while baking. Mix the flour and salt in a large bowl. Enjoy! Hope you enjoy! Consuming apples during pregnancy has many health benefits. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. These will soak up some of the juice released from the apples as they cook so you don't end up with a soggy strudel. . If there is a thick band of dough around the edges, remove it by gently tearing it away or carefully tug on the band, stretching the dough even a bit further to thin that thick band of dough out. Serve warm with a scoop of vanilla ice cream, if desired. Transfer the strudels to a cutting board and slice each one into thirds or quarters. I think lard would work (and taste) better than vegetable oil. Flavonoids and phytochemicals are powerful antioxidants in apples that combat free radicals from the body. We live in Austria close to the border to Germany. Looking for a good way to store your strudel? Recipes, techniques, and tips for guaranteed crowd-pleasers! Make sure to try my Apple Pie Recipe too! The first step is to prepare your apples. You can also store it in an airtight container in the fridge for an additional 2-3 days. Custard Apple During Pregnancy Averts Constipation Issues. When you refer to about 1 1/2 lbs of apples, is this before theyre cut? Can you eat longan when pregnant? It is safe to consume apples during pregnancy, and they provide antioxidants and many essential nutrients. Thanks again for yet another winner!!!! Like regular apple seeds the culprit is cyanide. Ive made several recipes from your site and theyve all been delicious. I havent tried this with puff pastry, but I think it would work. I thought the apple filling was delicious. How do you keep apple strudel out overnight? I misread your introduction Apple strudel is a traditional Viennese You did a great job rolling the pastry! I read some other comments before and after. The phyllo is so fragile that everything breaks apart when I try to cut them individually. Chickpeas For Baby: Safety, Health Benefits, and Recipes, Cabbage For Babies: Health Benefits, Side Effects, and Recipes, Makhana (Lotus Seeds) For Babies: Benefits And Recipes, 4 Possible Health Benefits Of Grapefruit For Your Baby, Nuts For Babies: When To Introduce, Benefits, And Recipes, Fennel Seeds During Pregnancy: Uses And Possible Side Effects, 14 Amazing Health Benefits Of Eating Guava During Pregnancy, 7 Healthy Beverages You Should Drink During Pregnancy, Eating Grapefruit During Pregnancy: Safety, Health Benefits And Risks. I do not like phyllo dough for the strudel, though, and I wish you had come up with your own dough for the pastry. Slice the apples into 1/4-inch slices and squeeze half a lemon over them to prevent browning. Apple strudel has 170 calories per 100g, that is 53% lower than other foods in Cakes and pastries. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. This apple cake recipe is very moist and loaded with fresh apples, so you'll want to keep it in the fridge or it will go bad quickly. Stir to coat evenly. Our references consist of resources established by authorities in their respective fields. Start by making the pastry dough, which is just five ingredients. Let me know what you thought with a comment and rating below. In Austria and Bavaria you can buy Strudel dough in every supermarket. Like, it's actually a thing to stick a piece of newspaper under the dough and see if you can read what's on it. If I dont have panko, do you have a substitute recommendation? Homemade applesauce tastes good with pancakes, yogurt or cottage cheese. Lactobacillus found in Kimchi from lacto-fermentation helps improves immunity, which is compromised during pregnancy. Oh no! Home Recipes Dessert Pie Apple Strudel, Published Oct 6, 2021Modified Dec 4, 2022. Apples are a rich source of vitamin C, which on regular intake builds resistance and wards off infections and diseases (4).