calories in air fried chicken leg

Although, Im a fan of the skin and I believe it adds to the flavor of any fried chicken. In a bowl or shallow dish, mix flour and seasonings. If you dont have buttermilk, you can make sour milk instead. Then, store the seasoned drumsticks in a Ziploc bag in the fridge. So glad you enjoyed them as much as we do! Separate the pieces, so they dont touch. Daily Yes - I recommend flipping your chicken for best results. (2015). Yes, I did! The following is a breakdown of the nutritional value of different parts of a chicken, looking at 3.5-ounce (oz) servings in each case. The second option will get a nice bbq crusting to the chicken drumsticks. or "How many meals a day should you eat?" WebStep Three: PrepareThe Dredge. Please text me at 405-931-1949. SUCCESS! Place the chicken in the refrigerator for at least 1 hour. We avoid using tertiary references. STEP ONE: Start by prepping the chicken legs and trimming any excessive skin. Buttermilk provides a tangy tenderizing flavor that I really love. Add the chicken legs to the bag. Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma's kitchen. I would spray it with oil before putting it in so you get a nice crispy brown. 11.2 g of fat. Its no secret I love coming up with air fryer recipes. Stir together and let sit for 5 minutes before using. In a 3.5-oz serving of a cooked drumstick with skin on, a person is consuming 216 calories. Dredge each chicken leg in buttermilk and egg mixture, coating completely. Saturated Fat 3g 19%. Join for free! Lightly spray the air fryer basket with cooking spray and place the chicken drumsticks in the basket in a single layer without stacking or overlapping. Both skinless chicken breasts and other cuts of chicken are a rich source of protein. Place in a dish in the fridge for at least 1 hour to overnight to marinate. How can I eat a low-calorie diet as a vegan? . Transfer them to a plate and let them rest for a few minutes before air frying them. Extra crispy and ready in no time, it tastes better than the deep fried kind! This is also the only chance for you to check their doneness. In a mixing bowl, add the panko, parmesan cheese and salt, and oil, and mix until combined. Remove the piece of chicken from the brine, drain, add your chicken legs, and coat the chicken. Cook in a single layer for 10 minutes. These look amazing - so incredibly crunchy! sauce. Web51 to 60 of 1000 for air fryer chicken breats. Repeat, returning the chicken leg to the milk mixture and the flour mixture and placing onto a plate to rest. With crispy skin on the outside and juicy dark meat on the inside, Air Fryer Chicken Legs are so much better than takeout! I don't see why not! These look so good. The first is to wait until your chicken legs are completely cooked, then coat them with the BBQ sauce. Hi friends, so glad to have you here. Make a deep cut down the leg in the center touching the bone. I recommend that you prep the chicken the day before and leave it marinating overnight! It is big enough for a large family but you can also get it in smaller sizes if you prefer that. Jacob Wilson is a published author and air fryer expert. Remove chicken legs from the buttermilk mixture and shake off any excess. You can learn more about how we ensure our content is accurate and current by reading our. Hi, Im Wendy! Cholesterol 300 mg. In a bowl or shallow dish, mix flour and seasonings. I actually made them in my Ninja Foodi grill on air crisp. Wow! 3. If there is some overlapping between the chicken, then you can try flipping them at the 5-minute mark, so all sides get properly crisp. To keep the first batch of chicken warm while I cook the rest of the legs, I pop the wire rack over a bakign sheet and place it in a 200 degree F (or warm setting) oven until Im ready to serve. The drumstick is the lower portion of the chickens leg. Pat. In a small bowl or plastic storage bag, combine the, Place seasoned chicken legs onto air fryer trays or into your air fryer basket. Chicken legs are juicy and full of flavor. WebAir fried chicken leg quarters Serving Size: 1 leg quarter 240 Cal 0% -- Carbs 69% 18g Fat 31% 18g Protein Track macros, calories, and more with MyFitnessPal. We also use third-party cookies that help us analyze and understand how you use this website. Publix Chicken Leg Fried, I use my air fryer for everything - I can't remember the last time I reheated food any other way. 325/2000Cal left. Food gallery protein food groups. oil to 375. Add the chicken leg in dairy and egg mixture and dredge well, coating completely. You can try keto bread crumbs or almond flour. Preheating the oven is a must, so when the chicken legs are added, the basket is already hot and ready to go. After learning how to make fried chicken legs using an air fryer, you may never want to go back to deep-frying your chicken. We also use third-party cookies that help us analyze and understand how you use this website. The internal temperature you want is Place into the flour and seasoning mixture and coat well. Drain chicken, discarding buttermilk mixture. *Be sure to see the free printable recipe card below for ingredients, exact amounts & instructions with tips!*. Grab a mixing bowl and add the panko, parmesan cheese, salt, and oil. Oil if needed: Open the basket and spray any flour with cooking spray. How does this food fit into your daily goals? And now, here you are with this delicious chicken recipe - I gotta get on that! WebAir Fryer Chicken Leg Ingredients: 8 fresh or thawed chicken legs 3 tablespoon olive oil 3 tablespoon gluten-free soy sauce (or liquid aminos) 3 tablespoon honey (or maple syrup) 1 tablespoon worcestershire sauce 1 tablespoon garlic powder 1 tablespoon onion powder Should I use Fresh or Frozen Drumsticks? To air fry frozen chicken nuggets, simply add them to the preheated air fryer and air fry at 200C/400F for 8 minutes, shaking once halfway through. My name is Arman Liew, and Im stoked to have you here! Then I place the pan into a warm oven set to 200 degrees F until all the chicken is cooked. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. To make sure this air fryer chicken legs recipe stays crisp, it is important not to overcrowd, so you may need to cook in batches. Spray the chicken pieces generously with spray oil and air fry at 370 F for 15 minutes, then flip the chicken pieces over and cook for 10-15 more minutes, or until the chicken is crispy and reaches an internal temperature of 165F. Heres how to make perfect air fryer chicken nuggets: First, preheat the air fryer to 200C/400F. Niter Kibbeh Ethiopian Spiced Clarified Butter, Mouth-watering Buffalo Chicken Dip Recipe, Easy And Delicious Chicken Cacciatore Recipe. The 25-minute cooking time in this recipe includes preheating. Air Fryer Buttermilk Fried Chicken Recipe. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. However, an air fryer chicken leg may also have additional toppings and seasonings. The cookie is used to store the user consent for the cookies in the category "Other. In a separate bowl, combine buttermilk and eggs and whisk well to combine. Chicken nuggets are really just a vessel for dipping sauce. Its keto and low-carb compatible and put together easily within 25 minutes. So easy and delicious! The chicken should be allowed to rest before tearing, cutting, or sticking a fork into it. Preheat your air fryer to 400 degrees F (make sure to fully preheat, about 5 minutes) and lightly spray or coat your air fryer basket or trays with olive oil. Toss to coat and allow to sit at room temperature for 30 minutes. Before reheating your air fryer chicken legs, transfer the aluminum foil-wrapped pieces to your refrigerator to thaw overnight. You can also check out my air fryer chicken drumsticks and air fryer chicken wings recipe. Skin consistently adds more calories and more fat to the chicken piece. Cook at 390 degrees F for 12 minutes. Home | Appetizers and Sides | Finger food | Air Fryer Chicken Nuggets. As an Amazon Associate I earn from qualifying purchases. Roasted Broiled or Baked Chicken Breast. Heart failure: Could a low sodium diet sometimes do more harm than good? While preheating the air fryer at 375F, bring out the leftover chicken and let it come to room temperature. WebChicken leg (thigh and drumstick), skin removed before eating (3 ounce) contains 0g total carbs, 0g net carbs, 5.1g fat, 23.6g protein, and 147 calories. But you can still save yourself a lot of time by planning ahead! Looks delicious! Place a 1/2 tablespoon pat of butter onto the meatiest part of each leg. Frying chicken at a high temperature also helps get rid of dry meat, rubbery skin and bloody spots around the bone. Thank you. Hi there! These air fryer chicken nuggets are a healthier and easier way to enjoy this classic dish. I thoroughly enjoyed it. Preheat your air fryer and remove the chicken from the brine. Author | Angela Servings: 8 1 Leg: 16.55-30.59: 280: 1 Thigh: 9.60-16.81: 158: 4 oz: 17.41-32.45: 295: 1 cup: 20.72- Real Appeal Crispy Air Fried Lemon Chicken Bites: Real Appeal Taiwanese Fried Chicken Cutlets: My name is Lola, Im a wife, a mom, and a classically trained home cook. Chicken Leg Fried With Skin And Batter 2oz (1 serving) Calories: 140, Fat: 10g, Carbs: 0g, Protein: 15g. Nutrition Serving size: 1 drumstick Calories: 162 Fat: 8 g Saturated fat: 2 g Unsaturated fat: 6 g Carbs: 0 g Sugar: 0 g Sodium: 214 mg Fiber: 1 g Protein: 19 g Spray both sides of the chicken with cooking oil. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". My husband compared it to "if chik-fil-a made regular fried chicken". Remove chicken legs from their packaging onto a plate and pat dry with paper towels as much as you can. Place the chicken in the air fryer basket and cook for 10 minutes on 380 degrees. WebLightly spray the air fryer basket with cooking spray and place the chicken drumsticks in the basket in a single layer without stacking or overlapping. Luckily there are no wrong answers when it comes to enjoying your chicken nuggets. Im Aubrey. In a 3.5-oz serving of cooked thighs with skin on, a person is consuming 229 calories. The best option for people looking to reduce their calories and avoid fat is skinless chicken breasts. This category only includes cookies that ensures basic functionalities and security features of the website. Will be using this recipe again and again! Some recipes, such as soups, may call for breasts prepared this way. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. You can make sour milk instead by combining 2 cups of regular milk with 2 tablespoons of lemon juice or distilled white vinegar. Cardiovascular health: Insomnia linked to greater risk of heart attack. Can diet help improve depression symptoms? Some fun options includehealthy zucchini fries,no mayo coleslaw,keto coleslaw, Instant Pot black-eyed peas, orslow cooker collard greens. Protein helps a persons body rebuild muscle and supports many other functions. People who want to reduce their weight can choose to remove the skin either before or after cooking. Remember to cook the chicken in one batch and avoid piling the air fryer. Repeat this process until all of the chicken nuggets have been coated. While waiting, make the dipping sauce: In a small bowl, whisk together 1/2 tsp Dijon mustard, 2 tbsp Greek yogurt, 2 tbsps Japanese Mayonnaise, and 1 tbsp coriander. In a small bowl combine the baking powder, smoked paprika, garlic powder, and dried rosemary. Calories: 155kcal, Carbohydrates: 1g, Protein: 14g, Fat: 11g, Saturated Fat: 5g, Cholesterol: 70mg, Sodium: 669mg, Potassium: 201mg, Fiber: 1g, Sugar: 1g, Vitamin A: 676IU, Calcium: 8mg, Iron: 1mg This website provides approximate nutrition information for convenience and as a courtesy only. So delicious!! It should stay fresh for up to 2 days. Remove it from the air fryer and season with paprika, salt and pepper, and lime juice. Be sure your thermometer isnt touching the chicken bones or youll get an inaccurate reading. Air fry at 360 for another 15 minutes. The nutritional value of chicken. Spray the basket of your air fryer with nonstick spray and transfer the breaded chicken pieces to the basket of your air fryer. Turn chicken thighs and fry until chicken is no longer pink in the center and juices run clear, an additional 10 minutes. Add chicken, a few pieces at a time; turn to coat. WebLightly spray the air fryer basket with cooking spray and place the chicken drumsticks in the basket in a single layer without stacking or overlapping. Dip the chicken in the flour mix and coat well. Chicken legs, or drumsticks, are one of the most affordable, customizable, and healthy sources of protein from meat. Place the chicken drumsticks in the air fryer basket in a single layer. Easy to increase for a huge group. Dredge the buttermilk chicken in the panko breadcrumbs mixture. You can keep the leftovers in an airtight container in the fridge for up to 3 days. Generously grease the air fryer basket. We made this last night and **muah! Remove the chicken from the pickle brine and pat dry. Take out your chicken legs from the fridge to thaw out while you prepare your marinade and flour mix. With the air-frying method, you'll get crunchy fried chicken drumsticks with only a small amount of oil for coating and absolutely no breading. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Your frozen air fryer chicken drumsticks can be stored in the freezer for up to 4 - 6 months, but are best used within the first 2 - 3 months. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If you own an air fryer, then youll know by now how effective they are at making healthy, nutritious, and delicious meals. Just keep in mind every air fryer is slightly different so you may need to adjust the time slightly. When seasoning the chicken, a person can choose to use spices that do not contain extra salt and avoid marinades that may add extra sugar, salt, or fat. Apart from cooking, she also loves reading, programming, exploring the outdoors, and collecting useless facts about everything. In this recipe, I used only oil spray to achieve the taste and texture of deep-fried chicken. This cookie is set by GDPR Cookie Consent plugin. After the chicken drumsticks have been soaked in buttermilk, all you have to do is dredge them in the seasoned flour and air fry them until crispy! Along with the thighs, people consider them a part of the dark meat on the chicken. While this recipe used chicken legs, any other part of the chicken can be used like the drumsticks, thighs, breasts, or just cut up a whole chicken and air fry! What's not to love? How to make Air Fryer Chicken Legs. Airfry at 400F for 20 minutes. The chicken must be a minimum of 165 degrees F. Coat your chicken legs with barbeque sauce once they are done and nicely crispy. So glad that you enjoyed it! Work in batches until its reheated. If you dont have buttermilk, thats okay. Prep the chicken legs and leave them marinating overnight for the best results. Analytical cookies are used to understand how visitors interact with the website. Air Fryer Chicken Leg Quarters Amount Per Serving (2 oz) Calories 58 Calories from Fat 9 % Daily Value* Fat 1g 2% Saturated Fat 1g 6% Sodium 349mg 15% Potassium 79mg 2% Carbohydrates 14g 5% Fiber 1g 4% Sugar 11g 12% Protein 1g 2% Use this coating to make air fryer chicken thighs and chicken wings! Dredge each chicken leg in buttermilk and egg mixture, coating completely. Web100g of fried chicken legs have about 208 calories (kcal). How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Your email address will not be published. You can keep it light by serving it with a simple salad or make it hearty by serving it with mashed potatoes or air-fried baby potatoes. Removing the skin increases the protein content to 30 g. Certain parts of the chicken, such as the breasts, often come with or without the skin. In a second bowl, add the flour, and in a third bowl, add the beaten eggs. Once the cooking time is up, check that the internal temp is at least 165 degrees F. When the chicken is done, remove it from the basket, blot with a paper towel, and place it on a wire rack. These cookies track visitors across websites and collect information to provide customized ads. A perfect picnic food, this delicious recipe is ready in a few minutes. I am so intrigued by the air fryer - it seems too good to be true! Instead, it will burn. Lol. For these reasons, this dish is undoubtedly healthier, faster, and more convenient than either pan-frying, baking, or broiling. Chicken: This recipe uses 2 pounds of chicken drumsticks which is usually about 7 or 8 chicken legs. However, the cooking time may vary depending on the chicken part you use. Healthy Recipes 101 - Healthy Eating With Easy Recipes. The best part of this recipe is the delicious blend of spices that just elevates its taste. The moisture needs some time to reabsorb into the chicken pieces and tenderize the meat even more. Whether the chicken is frozen or not, you can easily create moist and tasty fried chicken using the rapid air circulation system. Please leave a 5-starrating in the recipe card below and/or a review in the comments section further down the page. There are several common air fryer mistakes that may ruin the quality and taste of your food. The recipe is easy to double (and half), be sure that any changes you make apply to ALL the ingredients on the list. Air fry/ air crisp at 360 for 15 minutes. I do love the brine, but I've made these many times without because I was short on time or we didn't have pickle juice. Add the chicken legs to the marinade in the bag and seal it. Continue to cook chicken legs a few at a time and let stand for 5 minutes more to rest. How many calories are in a grilled chicken leg? Per 3.5 ounces (100 grams), chicken drumsticks have 172 calories, 28.3 grams of protein and 5.7 grams of fat (4). When it comes to calorie count, about 70% come from protein while 30% come from fat. Summary One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). Generously grease the air fryer basket with oil. Tasty and crispy skin. I changed up the spices a bit, but followed the cooking instructions to the t. Loved it. My name is Myron and I did your chicken leg recipe and how wonderful it came out. For crispy air fried chicken legs, I recommend cooking at 400 F. Absolutely! To store: Leftover chicken nuggets can be stored in the refrigerator, in an airtight container, for up to 5 days. Without oil, the breading will never crisp up. Here are some tips to help you avoid them and make the best air fryer fried chicken legs. Transfer chicken to a serving platter, cover loosely with aluminum foil and let rest for 5 minutes before serving. Your email address will not be published. So they're super tasty, the chicken meat is absolutely tender, and it's a really simple chicken seasoning. MNT is the registered trade mark of Healthline Media. The chicken legs will keep refrigerated for up to 3 -4 days but they are best used within 2 - 3 days. Watch your inbox for your free guide. Mexican Street Corn Made Two Ways: On The Cobb & Off The Cob, 10 Minute Golden Milk Recipe (Turmeric Milk), 20+ Foolproof Almond Flour Recipes For Beginners. Your email address will not be published. : Bring the drumsticks to room temperature, then store them in an airtight container in the fridge. Continue with remaining chicken legs and let stand for 5 minutes more to rest. Looking forward to when I eventually have a bigger kitchen and have space for more appliances like that! Fry chicken legs on each side for about 4 minutes at a time, flipping over several times. They are also suitable for vegans and many of those. Place coated chicken thighs in batches into the air fryer basket and fry for 10 minutes. Chefs kiss** Ive been looking for a yummy air fryer fried chicken recipe and yours blew us away! This is one of our favorites too. You may freeze the cooked air fryer chicken drumsticks for up to three months. Inanother bowl add the flour and in a third, add the beaten eggs. However, you will need to open the air fryer door more than I would suggest normally. Read More. In a 3.5-oz serving of a cooked drumstick with skin on, a person is consuming 216 calories. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Real Housemoms This information will not be used for any purpose other than enabling you to post a comment. Check internal temperature with an instant read thermometer. This is my suggested method for cooking the chicken legs best. DISCLAIMER: As an Amazon Associate, I earn a commission from qualifying purchases at no added cost to you. Since these air fried chicken drumsticks are so simply perfect, they have become a family favorite for effortless weeknight dinners! Reheat for 6 - 8 minutes, or until the chicken has reached your desired temperature. Rub the 40 oz bone-in chicken drumstick with 1/2 tsp garlic powder, 1/2 tsp onion powder, 1 tsp Italian seasoning, 1 tsp paprika, 1/4 tsp salt, 1/4 tsp ground black pepper, 1/4 tsp chili powder, and 0.5 tablespoons of olive oil. Airfry at 400F for 20 minutes. But opting out of some of these cookies may affect your browsing experience. In batches, place chicken in a single layer on tray in air-fryer basket. Combine the flour, seasoned salt, garlic, onion powder, paprika, basil, oregano, and pepper. Serve warm as it or with your favorite dipping sauce. Necessary cookies are absolutely essential for the website to function properly. These cookies will be stored in your browser only with your consent. These cookies do not store any personal information. Close the air fryer and cook for another 12 minutes. Add the cornstarch, baking powder, and the rest of the seasoning mix in a large bowl, and mix well. Still and all me and my hubby ate 6 piece's and I ended up making more. There was an error submitting your subscription. In another bowl add the flour and in a third, add the beaten eggs. Fitness Goals: Heart Healthy. Freezing the chicken as quickly as possible is the best practice for food safety. I am happy it came out well.. Please seek consultation from a qualified health care professional prior to any decision to alter your current diet. Per 1/2 small - Calories: 164kcal | Fat: 6.48g | Carbs: 0g | Protein: 24.82g Fried Chicken Leg No Coating (Skin Eaten) Per 1 small - Calories: 230kcal | Fat: 13.60g | Other Chicken Recipes You Might Also Like: Cooking chicken legs (aka drumsticks) in the air fryer is easier than you think. WebFind detailed calories information for Fried Chicken including Popular Types of Fried Chicken and Other Common Suggestions. 2 Are any low carb Panko type coatings or a low carb alternative? (Although, thighs are my favorite.). I spend my time developing recipes that my family and friends will love and then I share them with you! Yes, it should work just fine. Repeat with the remaining ingredients. Allow to marinade at room temperature for 30 minutes, or up to 2 hours in the refrigerator. using cooking spray instead of oil when pan frying or baking, cooking in marinades with added fat, sugar, or salt. I love finding food thats easy to make and my family loves! Fry chicken pieces, a few at a time, until chicken is golden brown and juices run clear, 4-6 minutes on each side. Brush with BBQ sauce and flip and top with BBQ sauce. Combine the vegetable mix from 4 oz romaine lettuce, 4 oz cherry tomatoes, 1 oz red onion, 4 oz cucumber, 2 oz pistachio, and 1 oz parmesan slices. You can repurpose this recipe to air fry other chicken parts as well. Optional: Place the pickle brine in a bowl and add the drumsticks. Air Fried Chicken | Combination Microwave Oven NN-CD87 (ME) [Panasonic] Please confirm the "Cookie Policy" and allow the acquisition of advertising 117 Show detail Preview View more Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Remove it from the air fryer and season with paprika, salt and pepper, and lime juice. These quick and easy Air Fryer Chicken Legs are super tasty with wonderfully crisp skin and juicy, tender meat that practically falls off the bone! Air Fried Chicken | Combination Microwave Oven NN-CD87 (ME) [Panasonic] Please confirm the "Cookie Policy" and allow the acquisition of advertising 117 Show detail Preview View more I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. My boys like to dip their chicken legs in ranch dressing with a little hot sauce swirled in. These savory chicken drumsticks, bursting with aroma are easy to make and super versatile. This is a really easy recipe and there is only 3 steps. Place into the flour and seasoning mixture and coat well. Found this recipe while I was thawing out chicken legs in the microwave and I just knew I had to try out the pickle brine. Subscribe to get my recipes directly to your inbox. Required fields are marked *. thanks! I love giving him real food. You can also dress these legs up with lemon and parsley for garnish. Chicken skin contributes to the crispiness and crunchiness of your chicken. Pat the chicken legs dry with paper towels. Other Chicken Recipes You Might These were cooked completely in 20 minutes, and they were flipped half way through. If youre worried about consuming excess unhealthy fat but dont want to give up on eating juicy chicken legs, then air fryer fried chicken is perfect for you. It takes the staple oven-roasted chicken up a notch by adding this wonderfully crispy air-fried skin! It does not store any personal data. Therefore, the best way to reheat your chicken legs is a quick reheat in your air fryer. Tag me @cheflolaskitchen on Instagram and Facebook. To give you an idea, one drumstick (75 g) fried chicken leg has about 156 calories . Spray the air fryer basket with cooking oil. Shake off any excess and then place them into your air fryer basket being sure the legs don't touch. An additional 5 minutes may be needed to reach 180 degrees F, Check the internal temperature of the chicken legs by using a digital meat thermometer. Chicken comes in a variety of cuts, including: Each portion of the chicken contains slightly different calorie, fat, and nutritional counts. 2. Remove the piece of chicken from the brine, drain, add your chicken legs, and coat the chicken. I am definitely Air Fryer obsessed. Cardiovascular exercises and weight training help with weight loss. Thanks for stopping by The Big Mans World. Place chicken in the air fryer basket skin side up and cook at 400F / 200C for 10 mins, flip chicken over, cook for 15 mins then flip chicken over again and cook for another 5 mins. Air fry chicken legs once, and you will turn to this low-carb dinner again and again. Copyright 2023 - Air Fryer Guide - All Rights Reserved. Remove from air fryer and if desired, brush with additional sauce before serving. The Typical Mom | Birch on Trellis Framework by Mediavine. Preheat an air fryer to 380 degrees F (190 degrees C). WebFor example, a single chicken leg may be around 430 calories. *No cooked chicken should be refrigerated for more than 3 - 4 days. (n.d.). When hes not writing, you will find him in the kitchen or playing with her dog. Try these Air Fryer Chicken Legs for a delicious alternative to traditional fried chicken. Real Housemoms started as a way to share recipes with friends, now I just have a lot more friends! The cookie is used to store the user consent for the cookies in the category "Analytics". If youre looking for something other than chicken legs to make in an air fryer then try Air Fryer Fried Chicken or Air Fryer Chicken Wings! Marinade: Were using a classic buttermilk marinade seasoned with garlic powder, paprika, salt, and pepper. If your air fryer doesnt come with a preheating mode, simply turn it on with an empty basket, and run for a few minutes before cooking. Hi Wendy, You also have the option to opt-out of these cookies. These chicken drumsticks get a delicious crust with a bit of oil, baking powder, and seasonings. Otherwise, scan through our air fryer dinner recipes for lots of dinner ideas. You also have the option to opt-out of these cookies. (n.d.).

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